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The human body is a complex machine that needs regular maintenance to function properly. Neglecting to exercise and eat healthy foods can lead to various health problems, including obesity, diabetes, and heart disease. In addition to these physical issues, a sedentary lifestyle can also have negative effects on mental well-being, such as anxiety and depression. By incorporating physical activity into daily routines, individuals can improve their overall health and reduce the risk of chronic diseases. Regular exercise has been shown to boost mood and energy levels, while also strengthening bones and muscles.