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The human body is a complex machine that requires regular maintenance to function optimally. The average person spends around 70% of their day sleeping, eating, and engaging in other daily activities that require a lot of energy. To maintain optimal health, it's essential to engage in physical exercise regularly. This can include activities such as running, swimming, or even simply taking the stairs instead of the elevator. A well-balanced diet is also crucial for maintaining good health. This includes eating plenty of fruits and vegetables, lean proteins, and whole grains. In addition to a healthy diet and regular exercise, it's also essential to get enough sleep each night. The average person needs around 7-9 hours of sleep per night to feel rested and refreshed in the morning. By following these simple tips, individuals can maintain optimal health and wellbeing throughout their lives.