Bike Fitting Kniewinkel Lehre 145°/110°

thingiverse

Here's a step-by-step guide to adjusting the bike seat height for optimal knee angle, with two versions: one with a 145-degree knee angle at 6 o'clock pedal position and another with an additional 110-degree knee angle at 3 o'clock pedal position. Step 1: Adjust the saddle height by loosening the nuts that hold it in place. This will give you the flexibility to make adjustments as needed. Step 2: Place your foot on the pedal, making sure it's parallel to the ground and the crank arm is at a 90-degree angle. This position is ideal for optimal power output and efficiency. Step 3: Adjust the saddle height so that when your leg is fully extended, there is a slight bend in your knee. Aim for a 145-degree knee angle, which should feel natural and comfortable. Step 4: To achieve this, you may need to make adjustments to the saddle height or the pedal position. The key is to find a balance between comfort and efficiency. Version 1: For the version with an optimal knee angle of 145 degrees at 6 o'clock pedal position, follow these steps: Step 5: Position your body over the bike in a comfortable and neutral position, with your back straight and shoulders relaxed. Step 6: Place your foot on the pedal, making sure it's parallel to the ground and the crank arm is at a 90-degree angle. Step 7: Adjust the saddle height so that when your leg is fully extended, there is a slight bend in your knee. Aim for a 145-degree knee angle, which should feel natural and comfortable. Version 2: For the version with an additional 110-degree knee angle at 3 o'clock pedal position, follow these steps: Step 8: Position your body over the bike in a comfortable and neutral position, with your back straight and shoulders relaxed. Step 9: Place your foot on the pedal, making sure it's parallel to the ground and the crank arm is at a 90-degree angle. Step 10: Adjust the saddle height so that when your leg is fully extended, there is a slight bend in your knee. Aim for an additional 110-degree knee angle, which should feel natural and comfortable.