Base Mesh

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The human body is a complex machine that requires regular maintenance to function properly. Keeping your muscles active through exercise and stretching helps maintain flexibility and range of motion. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients for optimal health. Drinking plenty of water throughout the day keeps your skin hydrated and plump, giving you a healthy glow. Getting enough sleep each night allows your body to repair and recharge itself, helping to prevent fatigue and stress.