ANYA Yoga Aereo - Donostia - San Sebastian

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Anya Yoga Aereo Association offers Anya Yoga Aereo classes in San Sebastian and Lasarte, incorporating a suspension element: the swing (Anti-Gravity Yoga). The swing supports part or all of the body, allowing complete freedom of movement and transforming the practice into dynamic, intense, and restorative yoga. Their classes cater to all levels from rehabilitation during convalescence (pregnancy, postpartum etc.), restorative yoga for physical injuries, to advanced acrobatic yoga, allowing access to advanced poses from the first class. Antigravity decompresses the spine instantly, relieving back and neck pain, stretches deeper muscle chains improving flexibility and muscle tone, and directly affects the nervous and vascular system by increasing endorphin secretion and cell regeneration. Stress relief is further enhanced with a final relaxation session featuring guided visualization techniques and essential oil therapy. Contact Aloha Enea at Urbanizacion Miracampos in Lasarte for more information or to sign up.