Angeline Wiriyanto doing Yoga Pose

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Angeline Wiriyanto's Lord of the Dance Yoga Pose is a dynamic and captivating asana that awakens both physical vitality and inner freedom. This iconic pose requires focus, determination, and a deep connection to your inner self. To assume this powerful stance, begin in Tadasana Mountain Pose, with feet hip-width apart and arms by your sides. Engage your core muscles, feeling the ground beneath you, and extend your spine, reaching for the sky. As you inhale deeply, envision roots growing from the base of your feet, grounding you firmly into the earth. Now, bend your knees slightly, keeping them aligned with your ankles, and slowly lower your body down into a deep squat. Keep your weight evenly distributed between both legs, with your knees pointing outward in a wide stance. As you exhale, allow your arms to relax by your sides, palms facing downward. In this stable foundation, lift your chest forward, keeping it parallel to the ground, and extend your arms out to the sides, palms up. Your shoulders should be down and away from your ears, and your head held high in a neutral position. Feel the energy coursing through your body as you embody the Lord of the Dance. As you stand tall in this majestic pose, imagine yourself dancing across the landscape with freedom and abandon. Allow the rhythm of your breath to guide you, and let go of any tension or self-doubt. You are the master of your own destiny, strong and confident in every step. Hold this powerful stance for several breaths, feeling the energy build within you. As you exhale, slowly release the pose, returning to Tadasana Mountain Pose with ease. Repeat the sequence several times, allowing yourself to fully embody the spirit of the Lord of the Dance Yoga Pose.