alat sit up
grabcad
An "alat sit up" refers to a fitness equipment designed specifically for performing abdominal exercises, also known as a sit-up bench or an abdominal machine. It provides support for the user's back and legs while they perform sit-ups, allowing them to target their abdominal muscles more effectively. This equipment can be found in gyms or purchased for home use to help build core strength and improve overall fitness.
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