Abs Cruncher

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The abs cruncher is a piece of exercise equipment designed to target the rectus abdominis muscle. It typically consists of a footrest and a handle that allows the user to perform crunches while keeping their lower back grounded. The movement involves lifting the shoulders off the floor, curling up towards the knees, and then lowering back down slowly. This action helps strengthen the abdominal muscles by engaging them throughout the entire range of motion.