14 Venessa Tan PRJ

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Individuals are made up of various components that work together to maintain their overall well-being. These components include physical, emotional, and mental elements, all of which play a significant role in determining an individual's resilience and ability to cope with challenges. Individuals who possess a strong sense of self-awareness and emotional regulation tend to be more resilient in the face of adversity. They are better equipped to handle stress and anxiety, and they are more likely to develop positive relationships with others. A person's mental health is also closely tied to their physical health, as chronic illnesses can exacerbate symptoms of mental health conditions.