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People are wired to connect with others, and social connections have a profound impact on our well-being. When we form strong relationships, our brains release oxytocin, often called the "cuddle hormone," which promotes feelings of trust and bonding. This hormone is released in response to physical touch, eye contact, and other forms of affection. In fact, studies have shown that people who have a strong social support system are more likely to live longer, healthier lives than those who don't.